Magnesium Glycinate 90 Servings

Collaboration between Ekko and HigherUp (Michael Smoak) 

Magnesium glycinate is a highly bioavailable form of magnesium that combines magnesium with the amino acid glycine. It is well-tolerated and offers several health benefits, especially for relaxation, sleep, and overall wellness. Key benefits:

1. Promotes Relaxation and Reduces Stress

• Magnesium glycinate helps calm the nervous system, making it an effective supplement for managing stress and anxiety.

• Glycine, an amino acid, has additional calming effects, further enhancing relaxation.

2. Improves Sleep Quality

• It is often used to improve sleep by relaxing the body and mind, reducing nighttime awakenings, and promoting deeper, restorative sleep.

• Glycine also plays a role in regulating sleep by lowering body temperature and encouraging relaxation.

3. Supports Muscle and Nerve Function

• Magnesium helps prevent muscle cramps, spasms, and tension, making it useful for athletes and those prone to muscle issues.

• It regulates nerve function, ensuring proper communication between the brain and muscles.

4. Reduces Symptoms of PMS

• Magnesium glycinate can alleviate premenstrual syndrome (PMS) symptoms like mood swings, cramps, and fatigue by relaxing muscles and stabilizing mood.

5. Boosts Heart Health

• Magnesium supports healthy blood pressure, reduces arterial stiffness, and promotes normal heart rhythm, contributing to cardiovascular health.

6. Aids in Managing Anxiety and Depression

• Magnesium deficiency is linked to increased stress and depression. Magnesium glycinate may help by regulating neurotransmitters and supporting a healthy nervous system.

• Glycine also has a calming effect on the brain, which may reduce anxiety levels.

7. Enhances Bone Health

• Magnesium plays a vital role in calcium absorption, which is crucial for maintaining strong bones and preventing osteoporosis.

8. Supports Blood Sugar Regulation

• Magnesium glycinate may improve insulin sensitivity and help regulate blood sugar levels, potentially benefiting those with diabetes or insulin resistance.

9. Gentle on the Stomach

• Compared to other forms of magnesium (e.g., magnesium oxide or citrate), magnesium glycinate is less likely to cause gastrointestinal discomfort or diarrhea, making it suitable for long-term use.