EKKO Z'S SLEEP FORMULA

1. Magnesium (from Albion® Magnesium Bisglycinate Chelate)

• Benefits:

• Supports muscle relaxation and recovery.

• Promotes a healthy nervous system.

• May improve sleep quality by relaxing the body and mind.

• Aids in maintaining healthy energy levels.

2. Zinc (from Zinc Oxide)

• Benefits:

• Supports immune system health.

• Aids in wound healing and skin health.

• Plays a role in reducing inflammation.

• May help regulate sleep by supporting melatonin production.

3. KSM-66® Ashwagandha Extract

• Benefits:

• Reduces stress and anxiety (adaptogenic effects).

• Improves sleep quality and relaxation.

• Enhances physical performance and energy.

• Supports cognitive function and focus.

4. Valerian Root Extract

• Benefits:

• Helps with relaxation and reducing anxiety.

• Promotes better sleep and reduces insomnia symptoms.

• May improve mood and calmness.

5. Gamma-Aminobutyric Acid (GABA)

• Benefits:

• Promotes relaxation and reduces anxiety.

• May enhance sleep by calming overactive brain activity.

• Improves focus and mood by reducing stress.

6. Lemon Balm Extract

• Benefits:

• Reduces stress and promotes a sense of calm.

• Improves sleep quality and reduces insomnia.

• May enhance cognitive performance and focus.

• Supports digestion and relieves mild discomfort.

7. L-Theanine

• Benefits:

• Promotes relaxation without drowsiness.

• Improves focus and mental clarity.

• Enhances sleep quality when combined with other relaxing ingredients.

• Reduces stress and anxiety levels.

8. Apigenin (90%)

• Benefits:

• Acts as a natural sedative to improve sleep.

• Reduces inflammation and supports brain health.

• May help calm the nervous system and reduce anxiety.

9. Melatonin (Regular and MicroActive® Melatonin)

• Benefits:

• Regulates the sleep-wake cycle and promotes deep sleep.

• May help with jet lag or shift work sleep disorders.

• Supports relaxation and quicker onset of sleep.

• MicroActive® Melatonin provides sustained release for longer sleep support.

Combined Benefits

When these ingredients are taken together, they work synergistically to provide:

1. Stress Reduction: Adaptogens like Ashwagandha, GABA, and Valerian root help combat stress and anxiety.

2. Improved Sleep Quality: Melatonin, Valerian root, Magnesium, and L-Theanine enhance relaxation and promote deeper, more restorative sleep.

3. Cognitive and Mood Support: Lemon Balm and Ashwagandha improve mental clarity, mood, and focus while reducing mental fatigue.

4. Nervous System Support: Magnesium, Zinc, and GABA promote a calm nervous system, reducing restlessness and tension.

5. Relaxation: The combination of calming herbs and neurotransmitters helps achieve a state of relaxation without causing excessive drowsiness during the day.