Ekko BETA ALANINE 100 SERVINGS UNFLAVORED

Beta-alanine is a popular dietary supplement, particularly among athletes and fitness enthusiasts. It is a non-essential amino acid that helps enhance exercise performance and has other potential health benefits. Here are some key benefits of beta-alanine:

1. Improved Exercise Performance

• Beta-alanine increases muscle carnosine levels, which act as a buffer against lactic acid accumulation in muscles during high-intensity exercise.

• This delay in fatigue allows for longer and more intense workouts, particularly during activities lasting 1–4 minutes, such as sprinting or weightlifting.

2. Enhanced Endurance

• By reducing fatigue, beta-alanine helps improve muscular endurance, making it beneficial for both aerobic and anaerobic exercises.

• Athletes in sports like cycling, rowing, and swimming may notice improved stamina.

3. Increased Strength and Power

• Beta-alanine may improve short bursts of power and strength by delaying fatigue during high-intensity activities, such as heavy weightlifting or sprinting.

4. Supports Lean Muscle Growth

• When combined with resistance training, beta-alanine supplementation may enhance lean muscle mass over time by supporting more intense and prolonged workouts.

5. Antioxidant and Anti-Aging Benefits

• Carnosine, boosted by beta-alanine, has antioxidant properties, helping to neutralize free radicals and reduce oxidative stress, potentially supporting overall health and longevity.

6. Improved Recovery

• By reducing muscle acidity during exercise, beta-alanine may support faster recovery between training sessions or competitive events.